Darrian Peck and a co-host break down why food labels are mostly marketing. If you can't recognize an ingredient, your body probably can't either. "Organic" and "non-GMO" claims often hide the same processed oils and additives hiding in regular bread.
If you don't recognize an ingredient, neither does your body.
I've heard you talk about how organic food labeling and genetically modified labels may not be what you think and there may be a little something sinister going on behind the curtain there.
First thing I tell people is when you go to the grocery, what you're seeing on a label, it's 98% marketing. It's their billboard. They're trying to tell you what's not inside. Would you shop the grocery aisles differently if you saw 40 plus ingredients and you can't even recognize them? Like take away all the brands, take away all the colors? What's actually going to drive your decision now on what to get? But let's talk about non gmo. When you go buy your bread, there's no GMO bread. A lot of them contain soybean oil, corn oil. Then you got to worry about the GMO label. So you got to know when to look for that.