Darrian Peck walks through his supplement routine before a 3.5-mile ruck with 20 lbs in the Colorado mountains. He mixes Baja Gold salt, Perfect Amino powder, liquid minerals, and hydrogen tablets into a drink to fuel the walk.
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So this is my go to when I go out on a ruck walk which is my favorite thing when we're in Colorado I'll just put on the 20 pound weight and go for a three and a half mile walk. I literally feel like I took a limitless pill. When I come back since I'm out of the liquid minerals I'm just gonna put two shakes of Baja gold salt in there and I'm gonna take a scoop of perfect amino that's all nine of the essential amino acids. I always use the lemon lime that's my go to flavor. And then I'll mix this before I put the hydrogen tablets in there just mix it right up and then I'll put two of these hydrogen tablets in and I'll wait about a minute for those to dissolve. It'll fill with hydrogen gas and I'll just whack that back before my walk. But come check out this view. This is why I love the Colorado mountains.