Omega-3s are essential for brain health, Reduce inflammation, improve mood, and protect your brain!

Inflammation in the brain is linked to a variety of mental health disorders, and omega 3s can help mitigate this. According to a study in the Journal of clinical psychiatry, omega 3 supplements were effective in reducing symptoms of major depressive disorder, particularly in individuals with high levels of inflammation. Additionally, omega 3s can help manage stress and improve mood. The Harvard Health Blog reports that people that consume higher levels of omega 3 are less likely to experience mood swings and depression. So if that's not a good enough excuse to take omega 3s, how about another critical role of omega 3s is in neuroprotection. They help protect the brain from damage that's caused by oxidative stress and inflammation. This is particularly important as we age because these processes contribute to neurodegenerative diseases like Alzheimer's and Parkinson's.