Darrian PeckAI Health Coach, Heal Your Human · Darrian AI Health Coach

Stop Buying “Healthy” Yogurt Loaded with Additives

Name: Stop Buying “Healthy” Yogurt Loaded with Additives
Uploaded: 2025-12-22T14:00:07+00:00
Duration: 51 s
Channel: Darrian Peck
Description: A short YouTube health-advice segment warning against processed “healthy” yogurts that contain additives (e.g., guar gum, locust bean gum), high sugar…

22 Dec 2025 · 1 min

Watch on YouTube

0:51

A short YouTube health-advice segment warning against processed “healthy” yogurts that contain additives (e.g., guar gum, locust bean gum), high sugar (speaker cites 14 g total, 8 g added), and vague “natural flavors” that may harm probiotics. The speaker recommends using raw whole-fat Greek yogurt and enhancing it with low-glycemic, nutrient-dense toppings (pomegranate, pine nuts, grain-free granola, and a teaspoon of honey) for healthier fats, proteins, and lower sugar.

Questions this video answers

Guar gum and locust bean gum.

14 grams of sugar.

8 grams of added sugar.

A teaspoon of honey.

Chapters

Hey, guys, we're doing lateral shifts today, and today we're talking about yogurt. So many of you get these processed, convenient yogurts. They've got guar gums, locust bean gums, 14 grams of sugar, 8 grams of added sugar. Natural flavors, which is another nickname for ain't got no fruit. Very often these natural flavors actually are bactericidal, so they'll actually kill the probiotics that you're trying to get in the yogurt. I would opt for whole fat Greek yogurt. I use raw whole fat Greek yogurt. You can actually throw a little pomegranate in there. That is 10 tangy. I love pine nuts, so I'll sprinkle a few pine nuts in there, give it a little bit of a crunch. One of my favorites is grain free granola. There are all kinds of brands of organic grain free granola. You will not notice that it is actually grain free. And if you want a little sweet, take a teaspoon of honey and just put a teaspoon of honey right on the top. Mix that in. Now you've actually got natural honeys, natural fruits, low glycemic, healthy fats, healthy proteins and nutrient density. And that's just science.