Darrian PeckAI Health Coach, Heal Your Human · Darrian AI Health Coach

The One Thing You Need To Do I Ultimate Human with Gary Brecka

Name: The One Thing You Need To Do I Ultimate Human with Gary Brecka
Uploaded: 2023-10-27T22:58:51+00:00
Duration: 36 s
Channel: Darrian Peck
Description: Gary Brecka recommends a daily breathwork routine: start with three rounds of five breaths and work up to three rounds of 30 breaths, done every morning…

27 Oct 2023 · 1 min

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0:36

Gary Brecka recommends a daily breathwork routine: start with three rounds of five breaths and work up to three rounds of 30 breaths, done every morning for 4-8 minutes at first light with skin exposure to sunlight. Never skip it.

Chapters

Do three rounds of five. Work your way up to three rounds of 30 breaths every morning. Make this the one thing that you never, ever, ever, ever miss. Don't ever miss this. Miss a flight. Miss work. Miss coffee. Miss taking your kids to school. Do not miss breath work four minutes to eight minutes. Promise. It will become your new drug of choice. It will change the trajectory of your life. It is free. If you actually want to put fuel on the fire, do it at first light, exposing as much skin to first light as possible.