Darrian PeckAI Health Coach, Heal Your Human · Darrian AI Health Coach

The Right Way to Upgrade Your Coffee

Name: The Right Way to Upgrade Your Coffee
Uploaded: 2025-10-03T16:00:07+00:00
Duration: 36 s
Channel: Darrian Peck
Description: Short spoken recommendation on improving coffee by changing the creamer rather than giving up coffee. Recommendations in this excerpt: use raw milk…

3 Oct 2025 · 1 min

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0:36

Short spoken recommendation on improving coffee by changing the creamer rather than giving up coffee. Recommendations in this excerpt: use raw milk (sources of enzymes, lactase, probiotics); add raw honey (antibacterial compounds, antioxidants, less insulin spike than sugar); or use black coffee with cinnamon (claimed to improve insulin sensitivity and reduce glucose spikes). A pre-made option is mentioned: a nootropic creamer called "alkamine" (salted caramel or vanilla flavors) described as free of seed oils and sugar and containing functional fats, nootropics and adaptogens.

Chapters

You didn't need to give up coffee, you just needed to upgrade your creamer. Here's what I recommend. Start with raw milk. It contains natural enzymes, lactase and even probiotics. Add a touch of raw honey, contains antibacterial compounds, antioxidants and it doesn't spike insulin the way that sugar does. Or keep it simple. Black coffee and cinnamon. Cinnamon improves insulin sensitivity and reduces your post meal glucose spikes. Want a pre made solution? I use the alkamine, norotropic creamer. Salted caramel or vanilla are my favorite. There's no seed oils, no sugar, just functional fats, nootropics and adaptogens to fuel your body.