Travel Doesn’t Have to Wreck You: Gary Brecka’s Flight Protocol

If you're like most people listening to this, you've got travel coming up, and chances are it's happening during the most brutal stretch of the year for your immune system. Thanksgiving through New Year's is when everyone's flying somewhere. You're going to be on planes, you're going to be around sick people, your body is going to be under stress, which means you're dealing with packed airports, recycled air on long flights, and time zones that wreck your circadian rhythm. Most people treat travel like something that just happens to them. They show up, they suffer through it, and then they hope they don't get wrecked. But you're not most people. Travel doesn't have to wreck you. You don't have to choose family and feeling good. You just need a plan. You're going to start to land clearer, you're going to have more energy, and you're going to show up for your family. And most importantly, you're going to protect your immune system during the time of year when most people are getting hit the hardest. These are the non negotiables that keep me feeling sharp and strong. No matter how long the flight.