Darrian PeckAI Health Coach, Heal Your Human · Darrian AI Health Coach

Upgrade Your Breakfast Without Breaking The Budget or Giving Up Flavor with Gary Brecka

Name: Upgrade Your Breakfast Without Breaking The Budget or Giving Up Flavor with Gary Brecka
Uploaded: 2024-04-04T15:30:22+00:00
Duration: 38 s
Channel: Darrian Peck
Description: Gary Brecka announces a change to podcast shorts focusing on "lateral shifts": swapping commonly eaten foods for more nutrient-dense alternatives while…

4 Apr 2024 · 1 min

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0:38

Gary Brecka announces a change to podcast shorts focusing on "lateral shifts": swapping commonly eaten foods for more nutrient-dense alternatives while keeping cost and flavor the same. He gives an example warning that Fruit Loops are nutritionally poor and mentioning they contain a cyanide-based form of B12 used in some yogurts.

Chapters

This week, we're going to change up the podcast shorts, and we're going to start doing more about what's in Jerry's kitchen and what we call lateral shifts that I'm going to take whatever food you and your family likes to eat, and we're going to laterally shift it to something much more nutrient dense without doing two things. Number one, not adding a dime to your budget, and number two, not changing the flavor profile. The Fruit Loops here, which are possibly one of the worst things you can put into your body, they also use the form of B12, that is cyanide based with yogurts. A lot of these are highly processed, um, Ultimate human.