Want to optimize your health? Start with these 3 non-negotiables

America is not suffering from a lack of doctors. We're suffering from a lack of real health. It's time to fix that. And here's how. I'm going to give you three quick tips that you cannot supplement your way around. You just have to do these things and incorporate them into your daily life. Number one, sleep. Sleep is our human superpower. If you don't have a sleep routine, you need to develop one. Consistency in bedtime is the best way to get good, sound consistent sleep. We are circadian creatures and we crave habits and cycling. The second one is hydration. Make today the day that stop drinking tap water and you start drinking bottled water, preferably out of glass. Or you get a home water filtration system that filters out the chlorine and the fluoride and the microplastics. And the last one is whole foods. Whole food diet, not dogmatic dieting is the key. If you look at the blue zones all over the world, you'll find there's no continuity in diet. It's just that people eat whole foods in their natural state. Humans.