Darrian PeckAI Health Coach, Heal Your Human · Darrian AI Health Coach

What Do People Who Live to Be 100 Have In Common #garybrecka #guthealth #health #longevity

Name: What Do People Who Live to Be 100 Have In Common #garybrecka #guthealth #health #longevity
Uploaded: 2024-01-06T14:30:11+00:00
Duration: 57 s
Channel: Darrian Peck
Description: A short monologue by Gary Brecka arguing that gut bacteria are the common factor among people who live to be 100. He highlights hydrogen-troph microbes…

6 Jan 2024 · 1 min

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A short monologue by Gary Brecka arguing that gut bacteria are the common factor among people who live to be 100. He highlights hydrogen-troph microbes that convert short- and medium-chain fatty acids and soluble fiber into hydrogen gas; these microbes use ~30% of produced hydrogen for energy while the remainder exits or interacts with the body to modulate physiological function. The speaker links this microbial activity to longevity.

Chapters

Everyone talks about living forever and everyone talks about longevity, but let's look at the people that are over 100. What are they doing? And there was no food, there was no religion, there was no part of the world. There was nothing you could link together except for their gut bacteria. Wow. Was the one thing they all had in common because I believe longevity comes from gut. Oh, no doubt. I would absolutely support that. So, so if we have these hydrogen trophs which we should have when we eat fiber and fatty acids, short chain and medium chain fatty acids and then fiber, beneficial fiber, water soluble fiber, then they, those hydrogen trophs convert those fatty acids and fiber into hydrogen gas. And what's really beautiful is they will consume 30% of the hydrogen gas they've created as their own energy source and then the rest goes either out the tailpipe or into the body through the intestinal tract to modulate our function of our bodies.