What heals your cell membranes?

What heals the phospholipid bilayer from these supplements like the phosphatidylserine or phosphatidylcholine, or even these absorbable oral phospholipids? It would be actually consuming the lipids themselves that are used to comprise the cell membrane. Seed oils would be a prudent thing to avoid, based on the fact that they can accumulate in the cardiolipin layer in the mitochondrial membrane. They can accumulate in cell membranes. That's why it's kind of like the you are what you eat type of concept. In the same way that you want to consume healthy fats, you can also consume lipids that help to make that cell membrane even healthier.