Why you should hydrate before coffee

As soon as you return indoors. Hydrate immediately. After six to eight hours of sleep, your body is naturally dehydrated. One of the most effective and overlooked ways to combat grogginess is by drinking a glass of filtered water with a pinch of high quality salt, like a Baja Gold sea salt. This helps restore electrolyte balance. It supports adrenal health and brings your nervous system online in a calm and energized state. Together, sunlight, movement and hydration form a powerful trifecta that primes your body for alertness, cognitive focus, metabolic efficiency, and critically sets you up for deeper, easier sleep later that night. You do this consistently and you will start sleeping better within a week.