Your Top Health Questions Answered

I spend my life studying human biology, biomarkers and longevity. But you know what keeps me sharp? Your questions. So I went through hundreds of comments and DMs and I pulled the most common, most important, and frankly, the most interesting questions you've been asking. So number one, what would you recommend for first responders who work two to three 24 hour shifts per week and can't establish a consistent sleep routine? So for people who cannot regulate their sleep and wake cycle, what you can regulate is what are your top evidence based travel strategies for maintaining optimal health? So my my number one that very few people talk about is what evidence based strategies do you recommend for elderly individuals 65 or older who need to gain weight, healthy while combating age related sarcopenia, which is muscle wasting and maintaining metabolic health? Well, first thing you need to do is.