David Kessler addresses whether bereavement counseling is appropriate. He says counseling or bereavement groups help some people while others rely on friends and loved ones; both responses are normal. He emphasizes that seeking counseling does not mean there is something wrong and recommends turning to others who have gone through similar losses to share experiences.
How do I know if bereavement counseling is right for me? Bereavement counseling is right for some people and not right for others. There are people who feel like a group setting or individual counseling for bereavement may be very beneficial to them. Other people will seek out their friends and loved ones to talk about it. Just know when we talk about bereavement, it's. It's not that you're having a problem. It's not that you're not grieving. Right. It's just our nature to want to talk to other human beings and connect. So just know if you're thinking about bereavement counseling or a bereavement group. Absolutely normal. And I really suggest that you turn to others who have been through the same thing. You have to share your experiences together.
