A short Q&A excerpt from a YouTube video in which David Kessler explains that journaling is a helpful method to process grief. He notes journaling helps record feelings and track emotional change over time, and that entries can be brief (e.g., "I miss you today") rather than long daily pages.
What is journaling and how can it help me grieve?
There are many things that you can do to help you grieve. Many people find journaling as one method that helps them to write down their feelings.
It also helps you in time to see how your feelings have changed. And people often think when they think about journaling, you have to write three pages a day. Sometimes journaling for the day can just be I miss you today. It doesn't have to be extensive writing, and people find it so helpful in time to look back at how they've changed and moved through their grief.
