James Barry guides a breathwork practice designed to activate lymphatic pumping and body awareness. He frames breath and movement as choices between regeneration and degeneration, offering posture and breath instructions to shift your body's state.
We have 3 times more lymph than we do blood. And just like you learn to brush your teeth, you're gonna learn to pump your lymph. We literally create more space between the cells. Lift your back off the chair a little bit. Really hold yourself up. Put your feet flat on the ground. Put your palms face up and on your thighs. Watch the breath go in through your nose, filling up the lungs and the ribs and the chest. And then at some point, you're gonna watch the body exhale. Just witness it. You don't have to do anything to it and witness maybe your mind going all over the place and tell your little mammal that's running all over the place to sit and be still and pay attention to your breath. It's a decision we make with every breath we take, every step we take. Am I going towards regeneration or am I going towards degeneration?
