James BarryCEO | Chef | Founder of Pluck | Host of Everyday Ancestral | 20+ year Pro Chef Health, Wellness, & Curiosity

I Got My Health Back

11 May 2026 · 1 min

Watch on YouTube

0:38

This content was created by James Barry. This content was uploaded by James Barry. This is a YouTube video titled "I Got My Health Back" (uploaded May 11, 2026) containing a first-person health recovery testimonial. An individual (unnamed in the excerpt) describes severe chronic illness and nervous-system dysregulation — naming Lyme, Hashimoto's, fibromyalgia, rheumatoid arthritis, GERD, and SIBO — and recounts extreme symptoms (restricted diet, inability to read or write, difficulty holding a pen). The speaker emphasizes reclaiming personal agency over health and criticizes outsourcing decision-making to large companies, framing the story as a self-directed healing and empowerment narrative.

Chapters

Most of us silently have our whole lives shrink down to the size and shape of our symptoms. You have such a dysregulated nervous system, a paperclip is going to annoy the crud out of you. I had Lyme, Hashimoto's, and fibromyalgia, and rheumatoid arthritis, and GERD, and SIBO. I was down to 3 foods. I couldn't read an email or write a sentence for years. I couldn't hold a pen. Your body knows. We have outsourced all of our power to really big companies. The most expensive thing you can do is outsource your power and your decision-making to someone else. There's nothing more thrilling than realizing I got my life back. I got my health back myself.