High-oxalate foods like spinach, chia seeds, and sweet potatoes may be quietly damaging your health. The speaker had chronic arthritis since age 12 and endometriosis until switching to a low-oxalate diet transformed her body, letting her run barefoot for the first time in decades.
Somebody cut these off because I don't need genitals anymore. High oxalate diet is likely to be the major contributor to everything you think of as aging. We use it in industry as a cleaner to remove rust from engines. Very common and overused. Even in baby foods. 5 to 8 spinach leaves is your daily capacity. Luckily, I haven't needed a bulletproof vest because the spinach mafia has not mowed me down yet. Swiss chard, beet greens, spinach. Spinach, quinoa, and chia seeds and hemp seeds, sweet potatoes, chocolate. There's a lot of blindness to it. My longtime arthritis, which started when I was 12, was from my healthy diet. They found endometriosis. I didn't know I had it. The ovaries were trash. I had to lose all of it. I spent 30 years not being able to go barefoot at all, and now I can run on harsh pavement. I believe that the low oxalate diet is the fountain of youth.
