Two people argue health isn't hard, just requires deciding to act. The real problem: people don't notice how food, sleep, and timing affect them because they don't track it. Without records, early wins disappear and old habits feel normal again.
People need to take this in. We also have this idea that getting healthy is hard. It's only hard because we struggle to make the decision to do it. It's not as hard as you think.
I don't think we pay attention a lot to our own bodies. I think we kind of have a disconnect sometimes on the way we feel. Okay, I just ate something. How do I feel 30 minutes later? How do I feel that night? How is my sleep quality affected? If you start to actually pay attention to that, you'll start to see correlations.
I would almost add that it's important to track it because if you weren't tracking You might forget how you felt in that first month 6 months later.
You start to think that your current state is your normal and you're forgetting how bad it was.
And that's when sometimes people slip back to old habits.
