The 4 Pillars of Health

It would be idiotic for me not to ask this. Through all these travels, is there any theme that we're missing here in the US?

There's really 4 of them. If you imagine sitting in a chair, you need 4 legs. If you're missing one, you fall. It doesn't matter which one. Diet is one. Another is lifestyle. Being in the sun, even if it's a cloudy place, being outside, touching dirt, snuggling, never being alone. Mindset is another. In all the cultures I've been to, and especially the ones in the harshest climates, you start cultivating character. We don't cultivate resilience unless we figure out how to do it on our own. Our culture doesn't help us. The most important that we're lacking is community. Community is everything in these cultures. And we often talk about oxytocin as the love chemical between couples and parents and children, but it's also actually a communal hormone, very much so. The more tribes see themselves as different or communities see themselves as different, the more oxytocin is actually produced. As we've kind of all become one gender, one culture, one everything, we're losing a lot of that, which leads to a lot of depression.