Most people don't get enough potassium, about 5,000 mg daily. Skip calorie counting and track potassium instead through foods like sweet potatoes and yams, or try adrenal cocktails for a quick boost to energy and health.
How much potassium should we be getting every day as a recommended allowance? It's about 5 grams, which is 5,000 milligrams. Are we getting 5,000 milligrams of potassium through our diet? That would equate to roughly 8 cups of cooked vegetables a day. I don't know about you, James, but I'm not eating that, and I don't know anyone else that Eating that. I have people track their potassium rather than their calories. Okay. For me, that's way more important. How much potassium are you getting? We wanna make sure we're getting as close to that through food. Sweet potatoes, yams, asparagus, all the high potassium veg. So you can actually Google adrenal cocktails and you'll get loads of different recipes. The purpose of the adrenal cocktails is to bolster that, but also to support our adrenals in their times of greatest need. In all the things that I've ever tried to support my own health, the adrenal cocktails have had the most profound, instant effect on my wellbeing. So that's what I would recommend as a starting point. See how you feel.
