Modern life depletes your electrolytes, and plain water alone won't fix it. Commercial drinks are overpriced and full of junk. Excessive water actually de-mineralizes your body. You're not broken, just depleted.
Are there people who should be cautious with electrolytes? I'm going to say again, everyone. And shall I tell you why? It's the sickest joke. Every facet of modern life is geared up to bring depletion, disharmony, and dis-ease in the body. The electrolyte drinks that are being pushed, it will be full of stuff that has no business being in your body, and you will pay a premium For that mix. They capitalize on your desperation. This whole thing around you must drink 2 liters or 3 liters of water a day— people are doing that and are walking around absolutely dehydrated. It literally demineralizes you. We are participating in the Hunger Games of planet Earth. It completely depletes our mineral balance. But it doesn't have to be our experience. Your body is not broken. You can restore balance, and it's within your reach and your power to do so.
