Jenny Garufi's videos and podcasts
This week
Silly on Purpose: Day 4: Dance Like No One's Watching | Movement Joy #mindfulness #innerpeace
Happy birthday to two of my favorite people, Marguerite today and Vinny tomorrow! And tomorrow my bo...
Beat Perfectionism — Be Bad on Purpose (Day 3, Silly on Purpose Series | 1‑Minute Practice)
Perfectionism runs on the fear of messing up, so mess up on purpose. This is Day 3 of our 7-day Sil...
Silly on Purpose: Day 3: Be Bad on Purpose | Beat Perfectionism #innerpeace #mindfulness
Beat Perfectionism — Be Bad on Purpose (Day 3, Silly on Purpose Series | 1‑Minute Practice)
Quiet Your Inner Critic in 1 Minute — Silly Voice Trick (Silly on Purpose Day 2)
Silly on Purpose: Day 2: Quiet Your Inner Critic | Silly Voice Trick #innerpeace #mindfulness
Mirror Laughter — 1-Minute Exercise to Trigger Real Laughs (Day 1, Laughter Toolkit)
Silly on Purpose: Day 1: Laugh at Your Reflection | Mirror Laughter #laughter #mindfulness
Mirror Laughter — 1-Minute Exercise to Trigger Real Laughs (Day 1, Laughter Toolkit)
Earlier this month
The camp where I met one of my best friends was called Buck and Beaver. Yes, really. LOL. I wrote a...
1-Minute Meditation: Quiet the Overthinking — Day 7 Finale — Quiet Isn't Empty
For a long time, I thought peace meant a silent mind. One day I'd sit down to meditate and my brain ...
Overthinking (1-Minute Meditation) — Day 6: You Are Not Your Worst Thought — World Mental Health Day