1-Minute Buddhist Meditation: Embrace Not-Knowing — Day 5 (Refuge in Mystery) | Mike Travisano

11 Sept 2026 · 2 min

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1:58

The video opens with Speaker A delivering a brief guided meditation that encourages listeners to notice how the stories they tell themselves shape their emotional experience. The meditation invites the audience to acknowledge that they do not know how events will unfold, both small and large, and to find peace in that uncertainty. Listeners are guided to take a slow breath, notice the calming effect of not having to have answers, and to set aside their story for a moment, allowing openness to arise. The segment concludes with a gentle wish for safety, happiness, and ease, and an invitation to learn more about the creator via theartofmondaymorning.com. Immediately following, Speaker B presents a sponsored advertisement for orderlymeds.com, promoting GLP‑1 telemedicine services, describing eligibility, the virtual process, and standard disclaimer language about FDA approval and variable results.

Chapters

Welcome. I'm so glad you're here. The story you tell yourself shapes how you experience your day. Tell yourself a hopeful story and you tend to feel hopeful. Tell yourself a story full of dread and dread is what you'll feel. But here's something worth remembering. You don't actually know how any of it turns out. Not the small stuff and not the biggest questions either. What happens after, what it all means. You don't have to have the answer. Please take a slow breath in, and as you do, notice that it actually can bring some peace knowing you don't have to know the answers. Hold, and as you exhale, give yourself permission to set the story down for a minute. Please let the not knowing be Be okay. Sometimes something new shows up in that space, something more open than the story ever was. Here's a brief note from Mike. Thank you so much for listening. I truly hope this is helpful. If you think someone might benefit from this, please share it with them. May you be safe. May you be happy. May you live with ease. If you'd like to learn more about Mike or to reach out to him directly, Please visit theartofmondaymorning.com. We are both sending you so much love.
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