A one-minute guided meditation invites you to visualize roots extending from your body into the earth, connecting you to Mother Earth, stone, and plants. The practice emphasizes gratitude for the earth, air, water, and all living beings.
Chapters
Welcome. I'm so glad you're here. Please close your eyes and take this moment to feel the earth beneath you— ancient, patient, alive. In the shamanic tradition, the lower world is the realm of Mother Earth, the great living being who holds all of her children without exception. The stone people who carry the memory of millions of years. The plant people who offer medicine and oxygen and beauty without being asked. The 4-legged, the 2-legged, the finned, the furred, and the winged ones. All of us connected in one vast and sacred web of life. As you inhale, feel roots from your body Growing downward through the floor, through the earth, connecting you to the living pulse of Mother Earth herself, feeling her breathing beneath you. Feel her holding you. Hold. And as you exhale, send love downward through those roots, gratitude for the ground that holds you. The air that feeds you, the water that sustains you, and all of the amazing creatures who share this beautiful world with you. You are not alone on this Earth. You are held by all your relations. I'm sending you so much love. Is there someone who comes to mind that could use a little peace? Please share this with them. And please subscribe to keep returning to peace in under 2 minutes a day. Thank you so much for being here with me today.
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