1-Minute Guided Meditation — Medicine of the North (Ancient Wisdom & Hummingbird)

26 Aug 2026 · 2 min

Watch on YouTube

2:10

The video opens with a brief commercial plug for AAA auto insurance, then transitions into a one‑minute guided meditation led by the host. Listeners are invited to close their eyes, turn their awareness north, and connect with the "Ancient Ones"—ancestral grandmothers and grandfathers who embody wisdom and love. The meditation draws on shamanic tradition, presenting the hummingbird as a symbol of resilience and sweetness, teaching that even impossible journeys are possible. The speaker guides a breath exercise: inhaling to feel ancestral warmth and exhaling to listen to a whispering wind, reinforcing a sense of being held and never alone. The session concludes with a heartfelt wish of love, an invitation to share the meditation with anyone needing peace, and a call to subscribe for daily under‑two‑minute peace practices.

Chapters

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Welcome. I'm so glad you're here. Please close your eyes and turn your awareness toward the north. This is the place of the ancient ones. The grandmothers and grandfathers, our ancestors, the wisdom keepers who have walked this earth before us and whose whispers are still available to those who grow still enough to hear. In the shamanic tradition, the north is the home of the hummingbird, that impossibly small and mighty being who travels thousands of miles with a heart that beats faster than we can imagine. The hummingbird teaches us that the impossible journey is possible, that sweetness can be found even in the most unlikely of places. As you inhale, feel the ancient ones drawing close, your grandmothers and grandfathers, both those of your bloodline and those of your soul lineage. Feel them warming their hands by the fire of your heart. Hold. And as you exhale, listen. A whisper in the wind, a knowing that arrives without words, a sense of being held by something ancient and wise and completely on your side. You are never alone. The Ancient Ones walk with you. You have all of their wisdom, And all of their love by your side always. I'm sending you so much love. Is there someone who comes to mind that could use a little peace? Share this with them and please subscribe to keep returning to peace in under 2 minutes a day. Thank you so much for being here with me today. Namaste.