1-Minute Guided Shamanic Meditation — Upper World (Father Sun, Grandmother Moon, Star Nations)

Welcome. I'm so glad you're here. Please close your eyes and turn your awareness upward, beyond the ceiling, beyond the clouds, beyond the atmosphere, into the vast and luminous realm of Father Sun, Grandmother Moon, and the Star Nations. In the shamanic tradition, the upper world is the place of Great Spirit, Known by a thousand names across a thousand traditions, and yet always pointing to the same infinite and loving intelligence that breathes through all of creation. The same light that ignites the sun each morning. The same force that pulls the tides. The same song that was singing before you were born and will sing long after. As you inhale, feel that light pouring down into you through the crown of your head, through every cell, filling every dark or tired or uncertain place with something warm and ancient and completely trustworthy. Hold. And as you exhale, add your voice to that song. However quietly, however imperfectly it may feel, you are part of this music. You are a child of the stars. You always have been. I'm sending you so much love. Is there someone who comes to mind that could use a little peace? Share this with them. And please subscribe to keep returning to peace in under 2 minutes a day. Thank you so much for being here with me today.

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