1-Minute Medicine Wheel Centering Meditation — Closing Practice for Rest & Wholeness

30 Aug 2026 · 2 min

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2:20

This content was created by Jenny Garufi. This content was uploaded by Jenny Garufi. This is a YouTube video titled "1-Minute Medicine Wheel Centering Meditation — Closing Practice for Rest & Wholeness" (posted 2026-08-30T10:05:54Z). The excerpt contains a short guided centering meditation (Speaker A) that invokes the medicine wheel directions, earth/sky relations, and a brief closing invitation to share and subscribe for daily peace in under two minutes, followed by a commercial read (Speaker B) advertising a Sherwin‑Williams Labor Day sale. The content is a meditation/closing practice intended for rest and wholeness.

Chapters

Welcome. I'm so glad you're here. Please close your eyes and feel yourself standing at the center of a great sacred circle. To your south, the serpent's gift of release and the beauty way. To your west, the jaguar's protection and the courage to transform. To your north, the hummingbird and the ancient grandmothers and grandfathers. To your east, the eagle's vision and the rising sun. Below you, Mother Earth and all your relations. Above you, Father Sun, Grandmother Moon, and the star nations. And here at the center, you. Not small, not separate, not alone, but held at the meeting place of all directions. All worlds, all wisdom, the axis around which everything turns. As you inhale, feel all of this converging within you, above and below, south, west, north, and east, all of it meeting in the sacred space of your own heart. Hold. And as you exhale, Simply be here at the center, held whole, complete. You are the medicine. You always have been. I'm sending you so much love. Is there someone who comes to mind that can use a little peace? Share this with them, and please subscribe to keep returning to peace in under 2 minutes a day. Thank you so much for being here with me today.
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