1-Minute Meditation — Stay Yourself: Water Metaphor for Resilience

Welcome. I'm so glad you're here. When you pour water into a cup, it becomes the cup. Poured into a river, it becomes the river. It never loses itself. It just adapts and keeps moving. You've been poured into a lot of shapes that didn't fit— jobs, roles, relationships that asked you to be smaller or different than you are. Take a breath in, and as you do, think of all the adapting you've done throughout your life while still staying truly yourself. Hold. And as you exhale, thank yourself for still staying true to you no matter what adaptation was needed. We're going to do that again. Take a breath in, thinking of all the adapting you've had to do in your life. While staying true to yourself. Hold. And exhale, thanking yourself for how you have stayed true to you, no matter how you needed to adapt. You are still you underneath all of it, still moving, still finding your way back to the ocean. I'm sending you so much love. Is there someone who comes to mind that could use a little peace? Share this with them, and please subscribe to keep returning to peace in under 2 minutes a day. Thank you so much for being here with me today.