1-Minute Mindfulness | Buddhist Wisdom — Day 1: Refuge in Small Things (Mike Travisano)

7 Sept 2026 · 3 min

Watch on YouTube

2:46

The video opens with a brief guided mindfulness reflection by Mike Travisano, inviting listeners to recall a moment when they felt truly alive and encouraging them to notice a single small detail in the present, using breath as an anchor and offering wishes for safety, happiness, and ease. It then transitions to two commercial spots: a Rakuten advertisement promoting cash‑back rewards across a wide range of retailers and the option to redeem via PayPal, check, points, or gift cards; and a Sherwin‑Williams advertisement announcing a Labor Day sale with 35% off paints and stains, highlighting delivery options and a limited‑time window. The content blends a contemplative practice with promotional messaging, concluding with a call to share the mindfulness segment and a link to the creator’s website.

Chapters

Welcome. I'm so glad you're here. Think of a moment you felt truly alive. Maybe it was laughing so hard you couldn't breathe, the smell of your dog's fur while they sleep, a hug from someone who really knows you. Those moments aren't small. They're not consolation prizes for a life that's supposed to be about something bigger. They are the big thing. No job title, No amount of success changes how the sun feels on your face. No failure dims the moon. No amount of money in the bank makes the wind on your skin feel any less real. Please take a breath in, and as you do, commit to yourself that today you're going to notice one small thing. Just one. Let it be enough, because it already is. Hold. And exhale with the comfort that brings. Here's a brief note from Mike. Thank you so much for listening. I truly hope this is helpful. If you think someone might benefit from this, please share it with them. May you be safe. May you be happy. May you live with ease. If you'd like to learn more about Mike or reach out to him directly, please visit www.theartofmondaymorning.com. We are both sending you so much love.
Don't you wish everything was more rewarding? With Rakuten, almost everything is. You can earn cash back on those new shoes you've been wanting. You can save on the next trip you book. You can cash in on groceries. Just join, shop your favorite brands, and save. Target, Instacart, Expedia, Macy's, Sephora, CVS— the list is long. Save online, in-store, and at over 22,000 restaurants. And when it's time to redeem those rewards, get your money exactly how you want it. Choose PayPal, check, Points or cash out with gift cards. Eligible American Express card members can choose to earn Membership Rewards points instead of cash back. Terms and conditions apply. So go ahead, take a trip, fill a cart, order dessert. Rakuten is a world of rewards. Join today for free. Go to rakuten.com or get the app. That's R-A-K-U-T-E-N.
Shop the Sherwin-Williams Labor Day sale and get 35% off paints and stains August 28th through September 9th. Whether you're refreshing your interior or exterior, we've got the colors to bring your vision to life. And with delivery, getting everything to your door is easier than ever. Shop online to have it delivered or visit your neighborhood Sherwin-Williams store. Click the banner to learn more. Retail sales only. Some exclusions apply. See store for details. Delivery available on qualifying orders.