Buddhism Wisdom Week: Day 3: Refuge in Connection | Mike Travisano #mindfulness #innerpeace

9 Sept 2026 · 2 min

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1:32

In this brief guided mindfulness reflection, speaker Mike Travisano invites listeners to recognize their deep interdependence with the natural world and the people around them. He emphasizes that our bodies rely not only on internal organs but also on the ground beneath our feet, the air we breathe, the sun that nourishes our food, and the countless individuals whose actions support our existence. Listeners are guided to inhale while consciously bringing these connections to mind, then exhale into a sense of comfort and wonder. The practice encourages treating this awareness as a factual, lived experience rather than a mere idea, suggesting that such intentional attention can shift perception throughout the day. The recording concludes with a gentle request to share the practice with others, well‑wishes for safety, happiness, and ease, and an invitation to learn more about Mike via his website.

Chapters

Welcome. I'm so glad you're here. You rely on your heart and your lungs and your brain to be alive, but you rely just as much on the ground under your feet, the air moving through the room, the sun that grew your food. You're not separate from any of it. The people who came before you, the stranger who delivered your lunch, the rain that fell somewhere you'll never see. All of it is holding you up right now. Please take a moment to inhale, and as you do, try to bring to your mind and heart these connections that link you to all that there is. Hold. And as you exhale, lean into the comfort and wonder that brings. Today, try remembering that on purpose. Not as an idea, but as a fact about your body, your breath, your day. See what shifts when you do. This is a brief note from Mike. Thank you so much for listening. I truly hope this is helpful. If you think someone might benefit from this, please share it with them. May you be safe. May you be happy. May you live with ease. If you'd like to learn more about Mike or to reach out to him directly, visit www.theartofmondaymorning.com. We are both sending you so much love. Thank you.