Buddhism Wisdom Week: Day 7: A Helpful Inner Voice | Mike Travisano #innerpeace #mindfulness

Welcome. I'm so glad you're here. Notice your inner voice today. Really notice it. For a lot of us, it's more critical than we'd ever let ourselves be with someone we love. So try this. Think of someone you love completely. Now imagine they came to you with the exact thoughts you're having right now. What would you actually say to them? Not the right thing, the real thing. You'd probably tell them that they're not alone, that they're loved, that they'll get through this. As you take a breath in, let that voice be the one you speak with today. Hold. And as you exhale, offer those same words to yourself. You're not alone. You are loved. You'll get through this. That voice was never a stretch to find. It was already yours. Here's a brief note from Mike. Thank you so much for listening. I truly hope this is helpful. If you think someone might benefit from this, please share it with them. May you be safe. May you be happy. May you live with ease. If you'd like to learn more about Mike or to reach out to him directly, visit theartofmondaymorning.com. We are both sending you so much love.