Fear-Release Meditation (1-Min) — Archangel Michael Cord-Cutting Visualization

16 Aug 2026 · 2 min

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This content was created by Jenny Garufi. This content was uploaded by Jenny Garufi. This is a YouTube video titled "Fear-Release Meditation (1-Min) — Archangel Michael Cord-Cutting Visualization" (created 2026-08-16T10:07:18+00:00). The excerpt is a short, single-speaker guided meditation/visualization (around 1–2 minutes) in which the speaker leads the listener through breathing, a cord‑cutting visualization invoking Archangel Michael, and an affirmation (“I release what isn't mine. I keep what is.”). The speaker invites listeners to share the practice with someone who could use peace and to subscribe for more meditations.

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Welcome. I'm so glad you're here. If fear has had a grip on you today, worry that won't quiet down, a what-if on repeat, picture a cord of blue bright light surrounding you. This blue light can cut away anything that isn't yours to carry. Breathe in as you imagine that fear cord being cut clean. And feel your shoulders drop half an inch as the weight leaves with it. As you exhale, silently say to yourself, I release what isn't mine. I keep what is. Whether you call in Archangel Michael protection or just permission to let go, you're allowed to set the fear down. Let's do that again. We're going to do it a little differently this time. Take a breath in, and if you like, you can imagine Archangel Michael or yourself with a sword cutting any cords of fear around you or connected to you. Hold, and as you exhale, say to yourself, I release what isn't mine. I keep what is. Fear is often said to be an acronym that stands for False Evidence Appearing Real. You get to choose to release it and to call in for help. Help is always waiting for you. I'm sending you so much love. Is there someone who comes to mind that could use a little peace? Share this with them. And please subscribe to keep returning to peace in under 2 minutes a day. Thank you so very much for being here with me today. Namaste.