Somatic Reset Day 4 — 1-Minute Heartbeat Awareness Meditation to Ease Anxiety

Welcome. I'm so glad you're here. Please place one or both hands over your heart for a moment and just feel it beating. You don't have to slow it down or judge its pace. Just please notice it's there working, whether you've been paying attention to it or not. Your heartbeat isn't only a rhythm. It's kind of a report. When you're anxious, it tells you. When you're finally relaxed, it tells you that too. Usually before your mind admits it. Take a breath in as you tune further into your heartbeat, feeling the beat as you ask your heart quietly, how are you today? Not your to-do list, not your inbox— you. Hold and exhale, receiving that answer and connecting even deeper to your heart. Your heart doesn't need you to solve anything right now. It just needs you to notice it's carrying you, one beat at a time, through a day you haven't even lived yet. I'm sending you so much love. If there's someone that comes to mind that could use a little peace, please share this with them. And please subscribe to keep returning to peace in under 2 minutes a day. Thank you so much for being here with me today.

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