Somatic Reset Week: Day 6: The Weight of a Hand on Your Chest

Welcome. I'm so glad you're here. Please place one hand flat on your chest right now, and if it feels right, the other on your stomach. Just please feel the weight of your own hands. There's something in that simple pressure— not a trick, not a technique, just contact— that tells your body you are here with yourself. Most of us go through mornings touched by everything except our own hands. Notifications, obligations, other people's needs. This is different. This is you choosing to be present with you before anyone else asks anything of you. Please take a breath in and let the weight of your hands be felt even deeper. Not the day ahead, not the list, just this— your hands, your chest rising and falling underneath it, steady. Already doing exactly what it needs to do. Hold and exhale with a deep gratitude for yourself for taking this time to notice. If you need to find your way back to yourself today, please remember this simple action. Connecting with your heart and stomach can pull you back to yourself and a moment of peace. I'm sending you so much love. Is there someone who comes to mind that could use a little peace? Please share this with them and please subscribe to keep returning to peace in under 2 Thank you so much for being here with me today.