The Boundary You Keep Avoiding | 1-Minute Guided Meditation #innerpeace #mindfulness #meditation

Welcome.

I'm so glad you're here.

Please close your eyes for a moment and let one thing come to mind, a boundary you know you need but keep putting off. Maybe it's a conversation. Maybe it's just a smaller yes than you've been giving. Maybe it's simply the truth said out loud instead of being swallowed again. There's usually a reason we avoid it. We're afraid of how someone will feel, or what it will cost us, or who we will have to be to say it. As you inhale, please notice the fear without needing to fix it right now. Hold. And as you exhale, remind yourself a boundary is not an attack. It is information about what you need to stay whole. You do not need the perfect words today. You only need to stop pretending you don't already know what the boundary is. It's already there waiting for you to trust it. I'm sending you so much love. If there's someone who comes to mind that can use a little peace, please share this with them. And please subscribe to keep returning to peace in under 2 minutes a day. Thank you so much for being here with me today.