Short instructional clip showing three specific tweaks to improve plank form: (1) place forearms on the ground and grip the floor (avoid crossed hands) with head facing down; (2) pull your elbows down to cue core activation; (3) fully straighten legs by squeezing the thighs and glutes and tuck the pelvis to reduce lower-back stress and increase core engagement.
Here's three tweaks you need to know for perfect plank form. Number one Instead of crossing your hands, place your forearms on the ground. Grip the floor.
With your palms and.
Keep your head facing down. Number two with your hands and head.
In the correct position, begin to pull your elbows down.
You should feel.
Your core muscles activate from this.
Number three Fully straighten your legs by.
Squeezing your.
Thighs, then squeeze your glutes.
To tuck your butt in. This should remove any stress on the.
Lower back and.
Increase core engagement.
