Sean Ellis discusses a nutrition system that flips conventional diet wisdom: eating more of the right foods can actually boost metabolism and help you lose weight. It's a mindset shift many women haven't considered.
What are some of the things that your clients say about the nutrition system and that whole aspect of it? I think they've been impressed with the fact that it's been easy to implement into their daily lives as well, as many women have been starving themselves for years. Because I think the old mentality is just eat less calories and exercise more, and so they're surprised to see how much they're actually eating, and that eating the right foods changes the metabolism, which then in turn burns fat, and then they're seeing weight loss by eating more. That's just a huge mentality shift.