Not A Quick Fix #fitnessjourney #sustainableresults #healthylifestyle #fitnesstips #longtermresults

And they only did it for like 3 days, you know, and peptides, you need a loading cycle to get the receptors saturated. Right. So I tell people now, I used to tell them 2 months, now it's 4 months, but like, you know, and so they're like you said, uneducated, they just don't know and skeptical. And it isn't a fix. It's not a quick fix, but people are looking for that. I will say this, the, I've seen some of the weight loss clients and they do phenomenal, but they don't work on their habits. Right. So. Yeah. You know, so that, so you would get a decreased appetite with, you know, there's appetite especially, or some meat, right? You'll get the decreased appetite and now they love it because they go out to eat. They can only eat half of what they used to eat and that's how they're losing their weight. But they haven't really focused on, am I eating protein? Am I getting my carbs right? Am I getting the healthy fats? Am I actually getting my caloric intake? And what is my basal metabolic rate? They don't go that deep. They just want the end result of having a flat stomach. Yeah.