Top 2 natural Hacks #habits #habittracker #weightloss #weightlossdiet #weightlosstips

Give me your top two natural, kind of like, hacks for health. The number one thing, and there's no research that even comes close on anything else, is exercise, specifically resistance exercise. You want to look at it from a depression standpoint, you want to look at from a cardiovascular standpoint. You want to look at it from, you know, any aspect you want to look at it from. Resistance training is going to be the number one thing that's going to benefit your life. And then the other thing is, and this isn't a single thing, but if you can get the processing out of your food, you. You will get substantially healthier and you will feel it pretty quickly. People who do Carnivore, and they're like, man, I just. I feel amazing on Carnivore, like, meat is just the greatest thing ever. And I'm like, well, meat's great for you. I'm not trying to say it's not at all. However, one of the big things you got to understand is that you've also started radically reducing the toxins, the processed foods that you're taking in when you go onto a proper carnivore diet. And so just you increase the good, but you radically decrease the bad. And that's one of those things that's really helping people the most.