Jim KwikFounder, Kwik Brain · Brain Coach

3 Best books on longevity

3 Nov 2024 · 1 min

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Jim Kwik recommends Lifespan by David Sinclair on why we age, Superhuman by Dave Asprey on biohacking for longevity, and The Telomere Effect by Elizabeth Blackburn on protecting telomeres. Three books that blend science with practical steps to live longer.

These books can potentially help you to live longer and stronger. Lifespan by Dr. David Sinclair on why we age and how we can slow it down. Superhuman by Dave Asprey. This is a deep dive into biohacking for longevity combined with cutting-edge science and practical strategies. And then third one, The Telomere Effect by Dr. Elizabeth Blackburn on the role of telomeres in aging and how to protect them.