Jim Kwik shares three morning habits to sharpen your brain: drink water (your brain is 75% water), move your body to increase blood flow, and do a quick mental-priming session like gratitude or visualization to set your mood for the day.
Wanna boost your brain first thing in the morning? Try these things. Number 1, hydrate. Your brain is about 75% water, so drink a glass as soon as you wake up. You could add electrolytes, add some lemon. Number 2, movement. Remember, as your body moves, your brain grooves. Exercise, even if it's just some stretching, it could boost your oxygen, your blood flow to your brain. And finally, mental priming. Start with a few minutes of maybe some mindfulness or some gratitude. Visualize your success for the day to set a positive mental tone. These 3 simple habits will supercharge your day.
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