To change your life, you have four choices: stop something, start something, do less of something, or do more of something. Doing nothing doesn't work. The speaker uses wellness as an example: stop smoking, start meditating, do less binge-watching, do more movement.
If you want to create a new result in your life, which most of us do, you have to make a new choice. There are only 4 fundamental choices to make a change. You either could stop something, you could start something, you could do less of something, or you could do more of something. That's literally the only things you could do. Because if you did the 5th thing, is not do anything, that's insanity, right? Doing the same thing, expecting different results. So you want to create a new result. Let's say it's wellness. You can either stop something, start something, do less of something, do more of something. You could stop smoking. You could start meditating. You could do less binge watching. television sitcoms, or you could do more movement throughout the day. I'm not saying this is easy, but I'm saying it is pretty straightforward and simple.
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