Jim Kwik breaks down the Thanksgiving Formula, a twelve-step gratitude practice spelled out by the letters in THANKSGIVING. Each step, from taking a moment to nurturing relationships, is designed to boost brain performance and well-being when practiced daily.
The Thanksgiving Formula to help you practice gratitude and enhance your brain's performance. The T stands for take a moment. The H in Thanksgiving, heartfelt gratitude. The A in Thanksgiving, appreciate. Appreciate the small things. The N in Thanksgiving, notice. The K in Thanksgiving, kindness. Kindness matters. The S in Thanksgiving, start journaling. The G in Thanksgiving, give, give thanks, give it publicly. The I in Thanksgiving, intentional. You wanna be intentional with your focus. The V in Thanksgiving, you can imagine it's visualize. You wanna visualize your success. The I stands for increase. What are you gonna increase? Increase your awareness. And the N is nurture. And I want you to nurture your relationships. And then finally, the G, Gratitude as a daily habit.
The Library of Minds: Brain Coach: How to Stay Sharp When AI Does the Thinking | Jim Kwik
