Jim KwikFounder, Kwik Brain · Brain Coach

Achieve Your GOALS With This Trick | Jim Kwik

31 Jul 2022 · 0 min

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Jim Kwik breaks big goals into tiny actions: put on shoes instead of committing to an hour of exercise, open a book instead of reading ten pages. These micro-steps reduce resistance and build momentum. Little by little, a little becomes a lot.

But small, simple steps is sometimes that thing is too intimidating. So instead of working out maybe an hour a day, it's putting on your shoes, right? Maybe instead of— you want to read, you know, leaders are readers, you read to succeed. 10 pages a day is too much. Turn opening up the book as a small, simple step. Even with your children, putting one sock in the hamper, right? Little by little, a little becomes a lot.