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Jim Kwik asks you to write down 20 to 30 specific ways your life would change if you were more confident, both the good and the hard parts. The point isn't hearing the idea. It's doing the work.

Jim Kwik asks you to write down 20 to 30 specific ways your life would change if you were more confident, both the good and the hard parts. The point isn't hearing the idea. It's doing the work.
If I were more confident, dot, dot, dot, what changes? What are all the benefits that would come? Not only just the pleasure you would receive, but also the pain. What are you gonna get out of? Remember, just hearing this is not gonna make a difference in your life. Doing it will. Write down 20 or 30 things, fill in the blank.

The Library of Minds: Brain Coach: How to Stay Sharp When AI Does the Thinking | Jim Kwik