Box breathing exercise for #stress relief 😮💨
16 Nov 2024 · 0 min

0:29
Jim Kwik walks through box breathing: inhale for 4 seconds, hold for 4, exhale for 4. One minute of this pattern lowers cortisol and calms your nervous system.

Jim Kwik walks through box breathing: inhale for 4 seconds, hold for 4, exhale for 4. One minute of this pattern lowers cortisol and calms your nervous system.
Feeling stressed? Try this quick reset. Breathe deeply. I want you to inhale for 4 seconds, hold for 4 seconds, and then exhale for 4 seconds, and then repeat. This technique can calm your nervous system, reduces cortisol, which is your stress hormone, and brings clarity back to your mind. It's a simple brain hack that only takes a minute, but it will transform how you feel.

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