Jim KwikFounder, Kwik Brain · Brain Coach

Brain Exercise for Better Memory | Jim Kwik

27 Oct 2022 · 1 min

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Jim Kwik demonstrates the cross crawl, a hand-shaking exercise that activates both brain hemispheres at once. It strengthens the corpus callosum, the bridge between left and right brain, and counters the effects of sitting at a computer all day.

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You know that anything below the neck is controlled by the opposite side of the brain, so you know that the left side of your brain controls the opposite side of the body and vice versa. And so this helps to be able to connect more of your corpus callosum, left brain, right brain, more integrated. They are called cross crawls according to Brain Gym. Hey, Brain Gym, my name is Jim. Check this one out. So a lot of us spend a lot of time on the computer, so it's kind of like you're shaking out your hands like this.