Jim KwikFounder, Kwik Brain · Brain Coach

Do These 6 Things After You Wake Up

31 Aug 2026 · 1 min

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Jim Kwik shares the SAVERS framework—Silence, Affirmations, Visualization, Exercise, Reading, and Scribing—habits high-achievers use to start their day. He explains how a disciplined morning routine helped him escape depression and rebuild his life, then breaks down a three-step method for writing affirmations that actually work.

Chapters

It's not about waking up early. It's waking up better. Every successful person on the planet swears by at least one of the SAVERS, and most do 2 or 3. They exercise and they read books. Well-meaning self-help gurus have taught us one of 2 methods that are faulty. Your life experiences, or even some of your near-death experiences, how did that support you in creating this work? I woke up to the sound of my mom screaming on a Saturday morning. My baby, my baby. God, don't take my baby. There were so many days, Jim, where I wanted to die. My depression, it faded away because I went, oh, if I start every day like this with this much clarity and motivation and energy and gaining new knowledge to apply, it is only a matter of time before I develop myself into the version of me that's capable of turning my financial situation around and my life around. 3 steps that I teach to create affirmations that are practical, actionable, and produce measurable results. Step 1,