Drink a tablespoon of vinegar in water before eating. The acetic acid slows how fast your body converts food to glucose, which reduces blood sugar spikes after meals.
1 tablespoon of vinegar in a big glass of water before one of our meals a day. Why do we do this? Because acetic acid slows down how quickly food breaks down to glucose molecules. So you can still eat the meal that you love eating afterwards, but by adding the vinegar drink, you're reducing the glucose spike. So you're reducing the impact of that meal on your health. It's quite magical, but actually it's science.
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